Weigh In record (no journal entry) for 31 July 2020
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1412 kcal
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Fat: 63.51g | Prot: 89.34g | Carb: 115.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pizza with Meat. Dinner: Bacon, Frankfurter or Hot Dog with Chili on Bun, Chicken Breast, White Rice, Pork. more...
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steady weight
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renamire's weight history
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