neoty888's Journal, 21 September 2013

274.0 lb Lost so far: 10.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 50.40g | Prot: 127.29g | Carb: 44.80g.   Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Ground Beef (Cooked). Dinner: Cooked Salmon. more...

3573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...