Weigh In record (no journal entry) for 30 July 2020
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2228 kcal
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Fat: 140.45g | Prot: 191.47g | Carb: 50.08g.
Lunch: Lacmax Queijo tipo Quark, Avocado, Azeite de Oliva Extra-Virgem, Abóbora Moranga, Carne do Peito de Frango, Couve Manteiga Crua, Couve-Flor, Tomates, Amêndoas, Nozes Pecãs, Ovo Cozido. Dinner: Amêndoas, Aviação Manteiga com Sal, Friboi Entrecot. Snacks/Other: +Mu Muke Vegetal , Da Colônia Pasta Integral de Amendoim . more...
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losing 3.9 lb a week
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