Weigh In record (no journal entry) for 21 September 2013
|
165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
3319 kcal
|
Fat: 141.03g | Prot: 176.19g | Carb: 341.98g.
Breakfast: A&W Restaurant Classic Bacon & Eggs, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Weider Puredelite Smores Crunch. Lunch: Saputo Bocconcini, Red Tomatoes, Wendy's Chili (Large), Whole Wheat Dinner Rolls, Apples, Baby Carrots. Dinner: Becel RSF Calorie-Reduced Margarine, Dempster's Whole Grains Multigrain Bread, Blue Water Multigrain Tilapia, Caesar Salad with Romaine, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Patak's Tikka Masala, Brown Rice (Long-Grain, Cooked). more...
|
|
3127 kcal
|
Activities & Exercise:
Running - 8/mph - 37 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|