Weigh In record (no journal entry) for 21 September 2013
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1134 kcal
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Fat: 44.32g | Prot: 43.72g | Carb: 146.63g.
Breakfast: Café, Bananes. Lunch: Oeuf (Entier), Banane, Nectarines. Dinner: Bonbons de Chocolat au Lait, Beurre (Salé), Baguette, Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Nature Valley Almond Granola Bar . more...
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2136 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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