Weigh In record (no journal entry) for 20 September 2013
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239.4 lb
Lost so far: 17.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1220 kcal
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Fat: 60.00g | Prot: 30.00g | Carb: 138.00g.
Lunch: Runza French Fries (Large), Runza Swiss Cheese Mushroom Runza Sandwich. more...
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losing 2.8 lb a week
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CarterSed's weight history
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