Weigh In record (no journal entry) for 08 November 2010
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1054 kcal
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Fat: 18.00g | Prot: 66.00g | Carb: 161.00g.
Breakfast: banana, high fiber oatmeal. Lunch: Super Advanced Whey Protein - Cookies N' Creme. Snacks/Other: Baked Cheddar and Sour Cream Ruffles, Baked Doritos, Flaxseed Seeds. more...
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losing 4.2 lb a week
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