Weigh In record (no journal entry) for 20 September 2013
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206.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2013:
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1668 kcal
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Fat: 63.03g | Prot: 97.17g | Carb: 171.74g.
Breakfast: Weetabix Weetabix, Low Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Galtee rashers, Fresh Pork Sausage, Tesco Just Ham Sandwich, Flora Pro.Activ Buttery. Dinner: Lettuce Salad with Assorted Vegetables, Coleslaw, Baked Potato (Peel Not Eaten), Galtee rashers, Chicken Breast. Snacks/Other: Cheese Pizza, Coffee with Milk. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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