Weigh In record (no journal entry) for 29 July 2020
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237.4 lb
Lost so far: 0.7 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1381 kcal
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Fat: 30.48g | Prot: 165.44g | Carb: 98.96g.
Breakfast: Chicken Leg (Skin Eaten), Nasi Putih, Banana. Dinner: Skipjack Tuna (Fish), Nasi Putih. more...
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gaining 9.3 lb a week
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