Weigh In record (no journal entry) for 20 September 2013
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2551 kcal
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Fat: 77.58g | Prot: 66.82g | Carb: 263.19g.
Breakfast: Kellogg's Froot Loops, Red Bull Red Bull, Vollmilch. Lunch: Gouda, Salami, Bier. Dinner: Bier, Danone Dany Sahne. Snacks/Other: Manner Vollkornschnitten, Red Bull Red Bull. more...
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2832 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 8 hours, Sleeping - 7 hours and 41 minutes, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 4 minutes. more...
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losing 13.9 lb a week
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