Deena6's Journal, 19 September 2013

166.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 14.68g | Prot: 50.28g | Carb: 114.64g.   Breakfast: Florida's Natural Orange Juice, Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Wendy's Chili (Small). Dinner: Tyson Foods Chicken Breast Tenderloins, Great Value No Sugar Added Berry Medley, Green Giant Cut Asparagus Spears. Snacks/Other: Apples, Fit & Active Peach Nonfat Yogurt, M&M's Milk Chocolate M&M's. more...

2483 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...