Weigh In record (no journal entry) for 19 September 2013
|
218.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
4042 kcal
|
Fat: 154.70g | Prot: 176.07g | Carb: 513.37g.
Breakfast: Coffee with Sugar, Water, Regular Coffee, Honey, Oatmeal with Fruit. Lunch: Mexican Rice Beverage (Horchata), Pork Soft Taco, Chicken or Turkey Salad, Lemonade, Green Tomato Chile Sauce (Salsa Verde). Dinner: Tuna Fish Salad. Snacks/Other: Apples, Gouda Cheese, Bananas, Mazapan, Almonds, Cherry Tomatoes. more...
|
|
2781 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|