Weigh In record (no journal entry) for 19 September 2013
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2026 kcal
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Fat: 76.84g | Prot: 155.97g | Carb: 204.59g.
Breakfast: Coffee with Milk, Clif Bar Clif Bar - Maple Nut, 365 Creamy Almond Butter, CytoSport Monster Milk - Chocolate, Milk (2% Lowfat with Added Vitamin A). Lunch: Oskri Organics Coconut Bars - Original, Kidney Beans (Canned), Corn, Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Chicken, Guacamole. Dinner: Garlic, Green Peppers, Red Potatoes (Flesh and Skin), Plain Yogurt, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Sweet Red Peppers, roasted red pepper chicken sausage, jalapeno, onions, sauerkraut. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Chocolate Chip Cookie, Quest Apple Pie. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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