Weigh In record (no journal entry) for 28 July 2020
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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529 kcal
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Fat: 23.66g | Prot: 32.74g | Carb: 50.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Boiled Potato, Beef Steak. more...
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gaining 4.6 lb a week
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renamire's weight history
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