Weigh In record (no journal entry) for 19 September 2013
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1934 kcal
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Fat: 47.30g | Prot: 53.37g | Carb: 229.10g.
Breakfast: Jus de Pomme (en Conserve ou en Bouteille), Astro French Vanilla Yogourt. Lunch: Astro Original Plain Yogurt, Banane. Dinner: Hellmann's Real Mayonnaise, Tartare de Saumon, Sushi, Saké, Nectarines, Nature Valley Almond Granola Bar . more...
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2480 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Standing - 3 hours, Sleeping - 10 hours, Sitting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 1.4 lb a week
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