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No walk yesterday but did get 1 hr of pretty intense housework cleaning done. Today, I had the group over so no time time run/walk. I took the 6 flights of stairs up and down for a meeting today and I did 10 lunges while I waited for the shower to warm...better than not doing them...that was 10 more than the day before...
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2013:
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1674 kcal
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Fat: 57.97g | Prot: 94.39g | Carb: 203.12g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Dr. Pepper Diet Dr Pepper (16 oz), JSC Salmon salad. Dinner: Water, Avocados, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Coffee Cake, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Starbucks Nonfat Vanilla Latte (Grande). more...
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2448 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 2 hours, Desk Work - 11 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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gaining 0.6 lb a week
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