Weigh In record (no journal entry) for 06 November 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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467 kcal
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Fat: 30.14g | Prot: 23.29g | Carb: 25.25g.
Breakfast: Coconut Milk Creamer - French Vanilla, Avacado, Coffee, Mozzarella Cheese, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Mushrooms. more...
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losing 0.4 lb a week
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