technut's Journal, 06 November 2010

255.8 lb Lost so far: 20.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 60.13g | Prot: 94.78g | Carb: 265.12g.   Breakfast: Colby Jack Cheese, Original Liquid Eggs, Canadian Bacon, Reduced Fat Mayonnaise with Olive Oil, Toasted French or Vienna Bread (Includes Sourdough), splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: saltines low sodium, Ground Sirloin and Loin of Beef Patties, Original Chili Con Carne with Beans, Colby Jack Cheese, Red Salsa. Dinner: Romaine Salad, Celery, Radishes, Teriyaki & Pineapple Chicken Meatballs, dre's , iceberg salad, blue cheese dressing. Snacks/Other: Mandarin Lime Natural Cane Soda, Brie Cheese, 7UP, Bourbon, Apple Slices, Milk (1% Lowfat with Added Vitamin A), Rich Chocolate Ovaltine Mix. more...

2826 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...