Weigh In record (no journal entry) for 18 September 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1716 kcal
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Fat: 32.77g | Prot: 48.74g | Carb: 181.72g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Nestea Diet Lemon Flavored Iced Tea, Lean Cuisine Lean Cuisine Chicken with Basil Cream Sauce. Dinner: Red Table Wine , Zinfandel Wine , Sunshine Cheez-It Reduced Fat Crackers, Tortilla Corn Chips, Stew Leonard's Seven Layer Dip. Snacks/Other: Air Popped Popcorn , Tea (Brewed) , Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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