Weigh In record (no journal entry) for 15 September 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2328 kcal
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Fat: 97.28g | Prot: 102.56g | Carb: 128.96g.
Breakfast: Regular Coffee, Splenda No Calorie Sweetener Packets, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Turkey Meatballs. Dinner: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Cabernet Sauvignon Wine , Zinfandel Wine . more...
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1761 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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