Weigh In record (no journal entry) for 06 November 2010
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1260 kcal
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Fat: 21.11g | Prot: 113.78g | Carb: 162.40g.
Breakfast: pear, mushrooms, Cooked Egg White. Lunch: Brown Rice, Herb Salad, Salmon, Organic Hot Salsa. Dinner: Cherry Tomatoes, Pears, Dry Roasted Edamame, Tilapia Fillets, Sweet Potato, Baby Spinach. Snacks/Other: Bananas, Chicken Breast. more...
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2146 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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