Weigh In record (no journal entry) for 18 September 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
1092 kcal
|
Fat: 39.59g | Prot: 59.96g | Carb: 132.19g.
Breakfast: Brown Rice, Bananas, Green Tea, Chicken Drumstick Meat and Skin, Dry Roasted Almonds (without Salt Added). Lunch: Cappuccino. Dinner: Pineapple . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kemika's weight history
|