Weigh In record (no journal entry) for 06 November 2010
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215.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1037 kcal
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Fat: 38.32g | Prot: 63.27g | Carb: 115.20g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Chili (Small), Jr. Cheeseburger. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Hashed Brown Potatoes, Green String Beans, Apple and Fruit Salad with Dressing. more...
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losing 1.6 lb a week
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