Weigh In record (no journal entry) for 17 September 2013
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242.4 lb
Lost so far: 14.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1101 kcal
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Fat: 26.84g | Prot: 76.21g | Carb: 142.57g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Green Peas, Tyson Foods Boneless Skinless Chicken Breasts, Pasta Roni Angel Hair Primavera. Dinner: Progresso Light Creamy Potato with Bacon & Cheese, Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
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losing 30.8 lb a week
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