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vickihedrick
Journal
17 Sep 13
vickihedrick's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
150.4 lb
Lost so far:
7.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
2198 kcal
Fat: 101.05g | Prot: 39.02g | Carb: 294.58g.
Breakfast:
Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Togo's Low Fat Balsamic Vinaigrette Dressing, Togo's Farmer's Market Salad.
Dinner:
Trader Joe's Organic Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Mission Guacamole Dip, Tortilla Corn Chips.
more...
2099 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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