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weighed in at family doctor's office
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1505 kcal
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Fat: 83.14g | Prot: 69.50g | Carb: 122.98g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Ore-Ida Just Crack An Egg Protein Packed Scramble. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Hiland Heavy Whipping Cream, Hidden Valley Light Ranch Salad Dressing, Zucchini, Wal-mart Deli Chicken Tenders. Dinner: Buitoni Alfredo Sauce, Buitoni Mixed Cheese Tortellini, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Great Value Broccoli Florets. more...
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2628 kcal
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Activities & Exercise:
Showering - 15 minutes, Sleeping - 6 hours and 13 minutes, Google Fit - 17 hours and 32 minutes. more...
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losing 7.0 lb a week
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rmolby's weight history
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