Weigh In record (no journal entry) for 17 September 2013
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157.4 lb
Lost so far: 24.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1475 kcal
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Fat: 102.92g | Prot: 94.57g | Carb: 49.25g.
Breakfast: Clover Activia Low Fat Fruit Yoghurt, Strawberries, Nescafe Vanilla Latte. Lunch: Egg, Woolworths Smoked Cheese Vienna Skinless, Cherry Tomatoes, Celery, Edam Cheese. Dinner: Egg (Whole), Cheddar Cheese, Butter, Green Cabbage, Broccoli, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Prawn Cocktail, Dry Roasted Macadamia Nuts (with Salt Added). more...
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gaining 1.5 lb a week
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