Weigh In record (no journal entry) for 05 November 2010
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136.4 lb
Lost so far: 20.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2379 kcal
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Fat: 26.47g | Prot: 102.55g | Carb: 6.41g.
Breakfast: Chocolate Chip Cookie. Lunch: Grilled Chicken Breast. Dinner: Generic Meal. Snacks/Other: Generic Meal. more...
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losing 8.4 lb a week
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djmikalobe's weight history
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