gv2999's Journal, 16 September 2013

198.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 68.66g | Prot: 69.03g | Carb: 184.16g.   Breakfast: Tillamook Medium Cheddar Cheese, Kroger Dried Plums, Oat Bran Bread , Oscar Mayer Turkey Bacon, Coffee, Silk Light Original Soymilk. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Brummel & Brown Margarine Spread. Dinner: Tillamook Vanilla Ice Cream, Raisin Bran, 1% Fat Milk. Snacks/Other: Cheetos Cheese Puffs, Frigo Natural String Cheese Part Skim, Nectarines , Kellogg's Frosted Mini-Wheats. more...

3508 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Golf (walking) - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...