Weigh In record (no journal entry) for 24 July 2020
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186.2 lb
Lost so far: 13.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1593 kcal
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Fat: 104.67g | Prot: 134.33g | Carb: 28.57g.
Breakfast: Vitafusion Power C Gummy Vitamins, Jones Dairy Farm Golden Brown All Natural Fully Cooked Sausage, Extra Virgin Olive Oil, Scrambled Egg, Jalapeno Peppers , Onions, Mushrooms, Colby Jack Cheese. Lunch: Dole Romaine Lettuce, America's Choice Bacon Thick Sliced, Ralphs Pepperjack Cheese, Taco Meat, Aldi Ground Sirloin 90/10, Mushrooms, Cucumber (with Peel). Dinner: America's Choice Bacon Thick Sliced, Green Giant Riced Veggies Cauliflower Risotto Medley, Aldi Ground Sirloin 90/10. Snacks/Other: Trident Sugarless Tropical Twist Gum. more...
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losing 7.0 lb a week
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