Weigh In record (no journal entry) for 16 September 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2600 kcal
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Fat: 88.67g | Prot: 164.52g | Carb: 287.52g.
Breakfast: Coffee with Milk, Clif Bar Clif Bar - Maple Nut, Grapes, 365 Honey Almond Flax Protein & Fiber Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Brown Rice, Chicken with Broccoli. Dinner: Merlot Wine, Jennie-O Ground Turkey Breast 99/1, Ian's Panko Breadcrumbs - Original, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Oregano, Parmesan Cheese (Shredded), Whole Wheat Spaghetti, Egg. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Talenti Sea Salt Caramel Gelato, Talenti Double Dark Chocolate Gelato, Quest Apple Pie, Chocolate Chip Cookie. more...
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3587 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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