Weigh In record (no journal entry) for 16 September 2013
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269.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1568 kcal
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Fat: 77.89g | Prot: 80.58g | Carb: 134.10g.
Breakfast: Tesco Easy Peeler Satsuma, Plum, Pears . Lunch: Flora Buttery, Cathedral City Mature Cheddar Cheese, Hovis Original Wheatgerm (25g). Dinner: Birds Eye Rice Fusions Mediterranean Vegetable Rice, Tesco Chicken Wings in Barbecue Style Marinade. Snacks/Other: Snack a Jacks Chocolate Chip. more...
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losing 1.6 lb a week
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bentopham's weight history
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