Weigh In record (no journal entry) for 18 September 2013
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266.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1270 kcal
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Fat: 49.64g | Prot: 41.05g | Carb: 161.47g.
Breakfast: Plum, Gala Apples. Lunch: Hovis Original Wheatgerm (25g), Cathedral City Mature Cheddar Cheese, Tesco Easy Peeler Satsuma, Green Olives, Oats, Silver Spoon White Sugar. Dinner: Cathedral City Mature Cheddar Cheese, Homepride Creamy Tomato and Bacon Pasta Bake, Asda Fusilli Pasta. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 11.5 lb a week
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bentopham's weight history
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