Weigh In record (no journal entry) for 14 September 2013
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269.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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757 kcal
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Fat: 38.66g | Prot: 25.03g | Carb: 79.86g.
Breakfast: Tesco Easy Peeler Satsuma, Gala Apples, Plums. Lunch: Cathedral City Mature Cheddar Cheese, Flora Buttery, Kingsmill Tasty Wholemeal Medium. Snacks/Other: Gala Apples. more...
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losing 12.3 lb a week
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bentopham's weight history
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