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Used my aunt's non-digital scale to weigh in around 9pm. It read 200 on the dot.
I've been successful so far.
I'm still nursing, so I raised my cal limit to 600...I hit 670, that's including my carefully measured munchies at the family football party.
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1886 kcal
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Fat: 94.59g | Prot: 47.73g | Carb: 292.05g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Private Selection Oregon Strawberry Preserves, Homemade Bread, Starbucks Freshly Brewed Coffee (Grande), Sugar in the Raw Turbinado Sugar, Ralphs Vitamin D Milk. Lunch: Doritos Doritos Jacked - Ranch Dipped Hot Wings, Lay's Wavy Original Potato Chips, Reser's Cheese and Bacon Dip. Dinner: Lay's Wavy Original Potato Chips, Reser's Cheese and Bacon Dip, Butterscotch Chip Cookie, Red Baron Classic Crust - 4-Meat Pizza. Snacks/Other: Albertson's Brownie Cookie, Alexia Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses, Taco Bell Loaded Potato Griller, Hershey Reese's Fast Break Candy Bar. more...
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2281 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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