PostPregHope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 386 * 23%
fat: 14.64g
|
protein: 7.10g
|
carbs: 59.59g
- -
Wed 12th: 393 * 24%
fat: 6.40g
|
protein: 29.30g
|
carbs: 54.00g
- -
Tue 11th: 632 * 38%
fat: 21.19g
|
protein: 16.75g
|
carbs: 90.95g
2729*  2097
December 2013
Tue 17th: 305 * 18%
fat: 4.50g
|
protein: 1.00g
|
carbs: 69.00g
- -
November 2013
Fri 29th: 608 * 36%
fat: 15.89g
|
protein: 20.18g
|
carbs: 110.68g
- -
October 2013
Tue 29th: 1080 * 65%
fat: 37.16g
|
protein: 49.99g
|
carbs: 144.09g
- -
Wed 16th: 851 * 51%
fat: 33.43g
|
protein: 36.92g
|
carbs: 102.53g
- -
Wed 9th: 605 * 36%
fat: 30.82g
|
protein: 13.95g
|
carbs: 175.38g
3039*  2434
Mon 7th: 2723 * 163%
fat: 119.25g
|
protein: 94.00g
|
carbs: 349.50g
- -
Sun 6th: 560 * 33%
fat: 22.60g
|
protein: 19.47g
|
carbs: 69.12g
- -
Sat 5th: 121 * 7%
fat: 2.52g
|
protein: 8.16g
|
carbs: 15.72g
- -
Thu 3rd: 272 * 16%
fat: 14.00g
|
protein: 5.00g
|
carbs: 31.00g
- -
Wed 2nd: 971 * 58%
fat: 32.88g
|
protein: 34.63g
|
carbs: 134.81g
3010*  2039
Tue 1st: 1242 * 74%
fat: 73.86g
|
protein: 29.65g
|
carbs: 124.08g
- -
September 2013
Mon 30th: 3402 * 203%
fat: 91.26g
|
protein: 157.36g
|
carbs: 465.00g
3372*  30
Sun 29th: 647 * 39%
fat: 26.34g
|
protein: 24.32g
|
carbs: 116.38g
2791*  2144
Sat 28th: 984 * 59%
fat: 38.68g
|
protein: 18.00g
|
carbs: 186.05g
2886*  1902
Fri 27th: 2356 * 141%
fat: 96.24g
|
protein: 70.29g
|
carbs: 340.08g
2696*  340
Thu 26th: 897 * 54%
fat: 34.32g
|
protein: 20.81g
|
carbs: 266.38g
2904*  2007

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