Weigh In record (no journal entry) for 04 November 2010
|
207.5 lb
Lost so far: 30.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
1143 kcal
|
Fat: 38.31g | Prot: 38.07g | Carb: 172.97g.
Breakfast: strawberries, Activia Blueberry Yogurt, Pears. Lunch: Apples, focaccia, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Cooked Summer Squash, Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Black Angus Beef Chopped Steak. more...
|
|
2724 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Call Me Mister Arbuckle's weight history
|