jransom05's Journal, 04 November 2010

146.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2135 kcal

Fat: 43.15g | Prot: 153.36g | Carb: 296.10g.   Breakfast: Yoplait Original Blueberry, healthy multigrain bread, Bananas, Peanut Butter. Lunch: Grapes, 45 Calories and Delightful 100% Multi Grain Bread, Simply Fruit Strawberry, Creamy Peanut Butter, Darigold cottage cheese, Mini Delights Caramel Drizzle. Dinner: Whey Protein Super Boost, Strawberry Surf Rider (Original), Chicken Breast (Skin Not Eaten). Snacks/Other: 100% whey protein, OhYeah! (Chocolate Caramel). more...

2763 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Standing - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...