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going strong...
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1053 kcal
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Fat: 32.24g | Prot: 54.65g | Carb: 138.45g.
Breakfast: Banana, Weetabix. Lunch: Chicken Katsu Curry, Scone with Fruit, Plain Dumpling. Dinner: Chicken Stir Fry, Fried Tofu, Fried or Battered Breaded Floured Shrimp, White Rice. more...
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losing 1.9 lb a week
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