Weigh In record (no journal entry) for 04 November 2010
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1518 kcal
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Fat: 65.14g | Prot: 43.25g | Carb: 200.91g.
Breakfast: Graham Crackers, Creamy Peanut Butter, Chocolate Milk (Lowfat). Lunch: Zingers - Iced Vanilla Cake with Creamy Filling, Cherry Coke (Can), Macaroni Salad, Orange Flavor Cupcakes. Dinner: Ground Beef, Avocado, Cream Cheese, Sour Cream, Onions, Tomatoes, Sweet Butter Tender Lettuce Mix. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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