Weigh In record (no journal entry) for 15 September 2013
|
158.1 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2013:
|
1550 kcal
|
Fat: 122.11g | Prot: 82.08g | Carb: 41.95g.
Breakfast: Bacon, Fried Egg without Fat, Cheddar Cheese, Nescafe Vanilla Latte, Butter. Lunch: Coconut, Woolworths Smoked Snoek Pate, Celery, Camembert Cheese, Salami. Dinner: Flaxseed Seeds, Beef, Coconut Oil, Sour Cream, Broccoli, Onions, Mushrooms. Snacks/Other: Cocoa Powder (Unsweetened), Woolworths Low Fat Milk, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|