andthensome's Journal, 14 September 2013

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Weigh In record (no journal entry) for 14 September 2013

152.6 lb Lost so far: 30.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:

200 kcal

Fat: 12.80g | Prot: 3.11g | Carb: 11.65g. Breakfast: Philadelphia Original Cream Cheese, Crackers , Pace Mild Picante Sauce, Crystal Light Energy Grape. more...

2020 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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andthensome's Journal, 14 September 2013

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