Weigh In record (no journal entry) for 04 November 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1940 kcal
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Fat: 62.23g | Prot: 95.84g | Carb: 168.77g.
Breakfast: Feta Cheese, Egg White. Lunch: Chipotle Guacamole, Carnitas Burrito (Rice, Black Beans, Tomato Salsa, Cheese). Dinner: Pumpkin Pie, Black Bean Soup, Chicken. Snacks/Other: Apple Cider, Red Wine. more...
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1930 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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