Weigh In record (no journal entry) for 21 July 2020
|
238.1 lb
Lost so far: 0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
2094 kcal
|
Fat: 72.32g | Prot: 150.93g | Carb: 210.98g.
Breakfast: Beef Rendang, Nasi Putih. Lunch: Orange, Beef Rendang, Nasi Putih. Dinner: Squid (Mixed Species, Cooked, Fried) , Nasi Putih, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Eaten), Mango, Burger King Cheeseburger, Orange. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|