Beni_7's Journal, 20 July 2020

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Weigh In record (no journal entry) for 20 July 2020

155.4 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:

768 kcal

Fat: 29.80g | Prot: 32.21g | Carb: 97.80g. Breakfast: Mandarinas, Manfrey Yogurt, Cereal Mix Granola Tradicional. Lunch: Ilolay Queso Port Salut, Pan Integral Tostado. more...

2732 kcal

Activities & Exercise: Abdominales - 11 minutes, Brazos y pecho - 28 minutes, Google Fit - 23 hours and 21 minutes. more...

losing 2.2 lb a week

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Beni_7's Journal, 20 July 2020

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