Weigh In record (no journal entry) for 06 July 2020
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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814 kcal
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Fat: 31.34g | Prot: 43.21g | Carb: 90.54g.
Breakfast: Budín, Manzana Verde, La Virginia Tuy Sweet, Té (Infusión). Lunch: Puré de Calabaza, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Granja del Sol Patitas de Pollo (7). Dinner: Granix Galletas Salvado, Vinagre, Aceite de Oliva, Semillas Secas de Chía, Huevo Duro, S&P Atún Desmenuzado al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cofler Aireado Blanco, Manzana Asada, La Virginia Tuy Sweet, Té (Infusión). more...
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2242 kcal
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Activities & Exercise:
Cardio - 8 minutes, Abdominales - 10 minutes, Brazos y pecho - 4 minutes, Google Fit - 23 hours and 38 minutes. more...
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losing 2.8 lb a week
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