Dlcampbell's Journal, 13 September 2013

178.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 32.29g | Prot: 63.05g | Carb: 108.90g.   Breakfast: Blueberries , Post Grape-Nuts Flakes Cereal, land O lakes Land O Lakes(R) Half & Half, Regular Coffee, Lucerne 2% Reduced Fat Milk. Lunch: Chili Con Carne with Beans, Coca-Cola Coke Zero (Can). Dinner: Omaha Steaks Potatoes Au Gratin, 2% Fat Milk, Grouper (Fish) (Mixed Species). Snacks/Other: Kellogg's Special K Cracker Chips - Honey Barbeque, Scallions or Spring Onions , Celery , Radishes , Tonic Water , Vodka. more...

2096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...