Weigh In record (no journal entry) for 13 September 2013
|
250.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
1025 kcal
|
Fat: 18.95g | Prot: 87.06g | Carb: 154.67g.
Breakfast: AriZona Beverage Diet Green Tea, Echo Falls Oakwood Smoked Salmon, Tomatoes, Stop & Shop Seeded Light Rye Bread. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Clams, Celery. Dinner: Howard's Sweet Pepper Relish, Market Pantry Deli Style Sliced Black Forest Ham, Yellow Mustard, Stop & Shop Seeded Light Rye Bread. Snacks/Other: Peach, Nature Made Vitamin C 1000mg, CVS Fish Oil, Kiwi Fruit. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeP230's weight history
|