Weigh In record (no journal entry) for 16 August 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1872 kcal
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Fat: 47.02g | Prot: 113.29g | Carb: 158.58g.
Lunch: Nonfat Black Cherry Greek Yogurt, Banana, All Natural Creamy Peanut Butter, Seeded Light Rye Bread. Dinner: Lamb, Ostrich Tenderloin, Seaweed Salad, Mixed Vegetables (Frozen), Squid, Cod, Salmon, Mussels, Scallops, Shrimp, Steamed or Boiled Clams. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 0.6 lb a week
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