Weigh In record (no journal entry) for 20 July 2020
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1240 kcal
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Fat: 50.00g | Prot: 80.00g | Carb: 113.00g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 0.6 lb a week
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